Team CrossFit offers a constantly motivating and challenging environment by utilizing a “level” system. By doing so, all members are encouraged and driven to always set goals, commit and dedicate to achieving those goals and higher levels so that you can always challenge yourself, improve, and be better than you were yesterday! To help you …
Team CrossFit E.D.I.T. Program is design to provide our members with a monthly consultation in order to maximize their results. It is an one-on-one meeting via in person or the phone on a monthly or preset time basis to review, discuss, and design the personalized goals/program. Here’s how this works! If you are already our …
Nutrition is a HUGE part of how successful you will be in this program and in your life whether your goal is to lose weight or just become stronger and faster. You are definitely what you eat and your food has EVERYTHING to do with how you look, how you feel, and how you perform …
Team CrossFit membership has two options. Term (x month commitment) membership or a month-to-month membership. The following information is also written on your “membership agreement” contract. Billing is handled by a separate company. You must email billing@teamcrossfit.com or come into fill out the appropriate forms in order to request any changes to your membership For …
Dear Parents, My name is James Lee and I am the Lead Instructor for the Youth Training program called Team CrossFit Kids. Team CrossFit Kids is a self-defense and fitness program designed to provide life skills and increase the fitness level of our youth. The program is designed to give each student a head start …
Welcome to the family! We congratulate you on your commitment to improving your fitness, your health, and your life. As a new member of Team CrossFit, please take the time and go through this package. It contains almost all the answer to the questions you might have about being a member. Knowing and understanding the …