CrossFit is a strength and conditioning program where you do variety of functional exercises such as box jumps, pull ups, throwing things, pulling things, running, weight lifting, gymnastics, and much more. We combine them all together in a workout that is fun but challenging and intensive for the best workout ever! Originally developed by a California fitness coach to train elite athletes, CrossFit has spread quickly, attracting legions of followers with its highly practical, fun and uniquely efficient approach to genuine fitness. Discover the advantages for yourself:
- Concentrated, demanding classes deliver better results in less time while making fitness fun
- Finely-tuned, easy-to-follow workouts eliminate guesswork and ensure you’re in good hands
- Effective exercises taken from a wide variety of sports are designed for practical, total-body fitness
- Easily tailored program helps you reach your specific goals
- Highly trained Coaches provide personal training at a fraction of the cost
- Tracking personal workout results helps you gage progress and drives healthy competition
- Group workouts offer exciting team atmosphere and foster camaraderie
Team CrossFit changed my life and well being. I never imagined I could improve my overall health, strength and endurance, and have fun doing it, in such a short period of time. – Rick D.
I like all of the people here and the different workouts! It’s never the same. Also, it pushes me to workout harder. I have M.S. and if I can do it, anyone can! – Robyn S.
MEMBERSHIP DETAIL
Every CrossFit membership includes:
- Access to both CROSSFIT and KRAV MAGA programs.
- Personal Coach – We will assign a personal coach just for you to help you with any questions, needs, etc.
- Option to enroll into the E.D.I.T. PROGRAM which includes an on-going 30-day fitness and nutritional consulting.
- 1 year of weekly meal plans and shopping list from PALEO PLAN.
- Partnership discount with CHEF BY REQUEST to bring you the best healthy meal delivery service.
- Access to any of our fun and exciting COMMUNITY EVENTS.
- Access to open gym times.
- Complementary membership to BEYOND THE WHITEBOARD (on-line logging/tracking system).
VIDEOS
HOW DO I START?
- Check out our schedule and see if our class times meet your needs – CLASS SCHEDULE
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Give us a call or send us an email and set up your 5 day pass! It’s that easy! - CONTACT PAGE