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CROSSFIT EQUIPMENT ON-LINE
Team CrossFit is a team of experienced coaches dedicated to providing a fun, functional, and proven health and fitness training in order make you more confident, stronger, healthier, and happier with yourself and your life. What is CrossFit? To put it simply, CrossFit is a strength and conditioning program where you do variety of functional exercises such as box jumps, pull ups, throwing things, pulling things, running, weight lifting, gymnastics, and much more. We combine them all together in a workout that is fun but challenging and intensive for the best workout ever! Originally developed by a California fitness coach to train elite athletes, CrossFit has spread quickly, attracting legions of followers with its highly practical, fun and uniquely efficient approach to genuine fitness. Discover the advantages for yourself:
To get started, please check out the rest of this page along with the "ABOUT" section at top of this page and get to know us better. Next, contact us for a free class and see for yourself.
Please click on the below links for information about CrossFit.
Check out the following articles in the media.
One of the most important and wonderful part about CrossFit is its community. There are CrossFitters (this is what we call ourselves) literally EVERYWHERE! You can go to any state and most towns in this country and find a CrossFit gym and its community that will be happy to take you in as part of their family. If you want to see for yourself now, check out the CrossFit message board HERE. The following videos are from that community of great CrossFitters and CrossFit gyms.
Tuesday, March 9, 2010 at 6:51PM Is CrossFit becoming the new standard in fitness? Seems like even Arnold is taking notice of what CrossFit is and what it can really do for peoples fitness. Check out this video of a CrossFit Games competition at the Arnold Classic which is one of the biggest health and fitness event in the world.
Wednesday, March 3, 2010 at 6:37PM 
Today is the birthday of two of our most dedicated members AND aspiring coaches - Bill and Kyle. These two guys bring the heat everytime they workout and we are very proud to have them as part of the Team CrossFit family.
Tuesday, March 2, 2010 at 7:26PM 
How old is too old to workout? NEVER! You are never too old to exercise your body along with your mind in order to keep the quality of your life as you want and derserve it to be. Check out John who is nearing 90 demanstraing something that many people half his age have trouble doing.
Monday, March 1, 2010 at 8:54PM Sometimes the easiest looking thing can be the hardest thing to execute. Check out this exercise called Superman to Hollow rock roll. Looks simple enough but boy is it hard!!
Sunday, February 28, 2010 at 9:29PM 
Let's start March off with a beautiful picture of the ladies at Team CrossFit! We have Erica, Mary, Dinusha, Lyra, Smo, Emily, and Donna striking a pose for the camera. Don't let their beautiful looks and smiles fool ya, they will kick your butt all over the gym!
Thursday, February 25, 2010 at 8:54PM
Another fun way to warm up as a group. CrossFit soccer! If your team gets scored on, its burpees for everyone :)
Wednesday, February 24, 2010 at 8:35PM 
How much do we belive in proper nutrition here at Team CrossFit? We not only believe but know that nutrition is the foundation of your fitness and your health. Whether you are trying to be the best athlete possible or just want to loose that belly fat, nutrition is the KEY and must come first not only for your body composition but also for your health. If you are ready to get on the right track, check out our NUTRITION PAGE and start learning. Here at Team CrossFit, we offer complimentary weekly meal plans with shopping list to anyone that is willing to commit themselves to eating the right food. Check out our lead instructor James reading a bed time story to one of his kids. Everyone is on the right nutrition path in his household without exception!
Wednesday, February 24, 2010 at 6:56AM One of the most common question or comment that we hear from someone looking into CrossFit for the first time is, "I can't do that!". We say, "of course you can!". The great thing about CrossFit is that all of our movements and workouts are scalable. This means that we can adjust the workouts to your level in any class. Whether you are a beginner and can't do one pull up to save your life, or you have an injury on your right leg, we can always modify the workout for you so that you can do your best and kick butt! Check out this video of a 6 year old doing the workout of the day today - "Cindy".
Monday, February 22, 2010 at 9:45PM Let's go primal! We are always having fun here at Team CrossFit.
Sunday, February 21, 2010 at 4:20PM What's is more amazing and admirable? Super tone and athletic body of an young athlete or the commitment and the pure drive of a person that will not let a small thing like age get in the way of their pursuit of elite fitness? Check out the leg of one of our top athlete Erica (pretty nice huh?) but more importantly, check out Kelly, aka "the chairman" doing what he does every day with us here at Team CrossFit. Whooping some young kids butt!
