WHEN: March 10th @ 1pm

WHERE: Sky High Sports in Woodland HIlls

PRICE: $11

Who has the best community in the whole wide world?  WE DO!  We are so proud of everyone at Team CrossFit for helping out one of our own when they needed us the most.  Last Friday Ali’s road bike was stolen from our alley way and within 1 week, everyone pitched in, donated, and raised enough money to buy her a new one!

Special thanks to David Kooi – a Team CrossFit member and the owner of  Santa Monica Mountains Cyclery for giving us a great deal on a brand new road bike! Check them out!

Santa Monica Mountains Cyclery
21526 Ventura Blvd
Woodland Hills, California 91364
818-453-3204
contact@smmcyclery.com

THESE ARE RESULTS IN ONLY 30-DAYS!  IMAGAIN WHAT 10 WEEKS CAN DO!

“10-WEEK TRANSFORMATION” MEMBERSHIP

• 4 times a week access to CrossFit or Krav Maga classes
• Free Nutritional consulting, before and after body assessment and pictures ($95 value)
• Personal Coach to keep you accountable throughout the 10 weeks
• After the 10-weeks, you have the option to enroll into a regular membership at 10% discount IF YOU SIGN UP BEFORE THE LAST DAY!
• Complementary official Team CrossFit T-shirt
• Cost – $400 (20% off of our regular rates)
• Promotion ends 2-29-2012

READY TO START?

If you are ready to start or have questions, please call, email, visit in person at anytime and we can get you going.  Even if you have already taken a class, you can still take advantage of this offer so do it now!  You can even sign up on-line by using this link - ON-LINE SIGN UP

Name: *

E-Mail Address: *

Phone # *

Message: *

CAPTCHA Code: *

Let’s start off 2012 with a BANG!! If this is the year for you to change your fitness, your health, and your life for the better, this is what you have been waiting for: An 8-week challenge that is guaranteed to change how you look and how you feel in a BIG way! This includes a two-part competitive event that gives everyone a chance to see measurable results over an 8-week period. This challenge will include both body composition and physical fitness components for an overall extreme makeover of yourself. This 8-week challenge is guaranteed to work IF YOU DO THE WORK! There’s no fancy gimmick or magic pills we are selling. This 8-week is time for you to prove to yourself that you can accomplish anything you put your mind to and that you ARE worth everything that you want and desire for yourself. All it takes is your commitment!

8-WEEK PHYSICAL + NUTRITION  CHALLENGE

There’s 2 parts. Part A) body composition/diet, Part B) physical fitness.

Part A: Body composition / Nutrtion challenge – You will be weighed-in, measured with pictures at the start and at the end of the challenge. The person with the highest % lost is the winner.

Part B: physical fitness challenge –  At the “PRELIMS” you’ll complete the workout as fast as possible. Exactly 8-WEEKS later, we come back and battle it out awarding PRIZES FOR FASTEST TIME AND MOST IMPROVED in each division. (BTW – at the FINALS you’ll be ranked and placed in heats accordingly so, if you sandbag it at the PRELIMS you will look like an A$$). The physical challenge portion will have beginner through advanced divisions so that ANYONE can participate.

CHALLENGE DETAIL

• Cost: $35 registration fee before January 21th. $45 after
• Free limited edition competition T-shirt
• Weekly check-in (your personal Coach will check your food log, etc to keep you accountable!)
• Start check in – Week of 23rd
• Prelim physical challenge – January 28th 2012 at 10am
• End check in – March 24th at starting at 9:30am – 11:30am
• Final physical challenge – March 24th 2012 at 10am

MORE DETAILS FOR THE UPCOMING START OF THE CHALLENGE

• For the Nutritional check in (get measured, weighed, and the before pics), you can schedule a time with your personal coach between 23rd- 27th. Communicate directly with your personal Coach.  Please plan on wearing the SAME clothing for the beginning and the ending check-ins.  You can strip down as much as you feel comfortable in front of your Coach and for picture
• Your personal Coach is also the person that will check your food log, answer any questions, help you with any problems, etc.
• For your food log, you MUST use the following forum.  Create an account ASAP with your first name and last initial.  Please don’t use weird screen names since the Coaches need to know who they are looking at - http://teamcrossfit.myfastforum.org/
• Please attend the FREE nutritional workshop on the 29th @ 10:30am so that you know what to do and how to eat!
• For the physical challenge, we will assign each of you partners and heat assignments.  Everyone must come by 10am start time to get all the instructions, rules, etc
• We expect everyone to do their best and give 110% for this prelim event.  If you sandbag this workout just so that you can have a greater % of improvement at the end, we will have certain measurements that will detect it and you will look like a JACK ASS!  Please give it your all and really work hard in the next 8 weeks and show yourself and everyone what you have accomplished
• The final event on March 24th will end with a big BBQ so please invite your family, friends, etc!  We will have  food, drinks, etc (you can of course invite them to the prelim event too)!!
• If you can not attend the prelim, we will give you a make up day AFTER the 28th but please use this as your last resort.  This event is meant to be a community event!
• The nutritional challenge portion will be decide by average % lost from the start to finish
• The physical challenge portion will be decide by the time of the final event (most improved will be the difference between the prelim and final)

Last but not least, here’s your official Team CrossFit competitor T-shirt / Tank top made by Life as RX!!

FOR IMMEDIATE RELEASE

Team Crossfit + Krav Maga Receives 2011 Best of Woodland Hills Award

U.S. Commerce Association’s Award Plaque Honors the Achievement

NEW YORK, NY, December 14, 2011 — Team Crossfit + Krav Maga has been selected for the 2011 Best of Woodland Hills Award in the Health Clubs & Gymnasiums category by the U.S. Commerce Association (USCA).

The USCA “Best of Local Business” Award Program recognizes outstanding local businesses throughout the country. Each year, the USCA identifies companies that they believe have achieved exceptional marketing success in their local community and business category. These are local companies that enhance the positive image of small business through service to their customers and community.

Various sources of information were gathered and analyzed to choose the winners in each category. The 2011 USCA Award Program focuses on quality, not quantity. Winners are determined based on the information gathered both internally by the USCA and data provided by third parties.

About U.S. Commerce Association (USCA)

U.S. Commerce Association (USCA) is a New York City based organization funded by local businesses operating in towns, large and small, across America. The purpose of USCA is to promote local business through public relations, marketing and advertising.

The USCA was established to recognize the best of local businesses in their community. Our organization works exclusively with local business owners, trade groups, professional associations, chambers of commerce and other business advertising and marketing groups. Our mission is to be an advocate for small and medium size businesses and business entrepreneurs across America.

SOURCE: U.S. Commerce Association

CONTACT:
U.S. Commerce Association
Email: PublicRelations@uscaaward.com
URL: http://www.uscaaward.com

###

https://www.uscaaward.com/PressReleaseUsca.aspx?cc=DBCV-MBA3-7HZZ&utm_source=AS-G4R&utm_medium=Email&utm_content=1107&utm_term=U-V1&utm_campaign=1T-2N

Our Lead Instructor James Lee was ask to conduct an official Krav Maga Alliance Instructor Training for the IDF Krav Maga in Melbourne, Australia past week.  He trained and certified more than 20 future instructors and every one of them gave it their all during a grueling 8 hour / 6 day intensive training.  James also conducted a Krav Maga Knife defense seminar and a first ever official Bas Rutten Systems Striking seminar in Australia.  Congratulation to all the participants and future Krav Maga instructors!

This post is password protected. To view it please enter your password below:

Password:

Are you a CrossFitter doing the WODs in your garage with limited equipment or doing it at the local “globo” gym where people look at you like your crazy?  Here’s your chance to do CrossFit at a real CrossFit gym for fraction of  the regular membership price.  Team CrossFit has now created an “open gym” membership!  This membership give you access to our open gym times along with our endless selection of CrossFit toys!  The best part is that this is ONLY $50 a month!  No commitment, no contract, no credit card. Come pay for the month and you are good to go.  Here are the details:

• Open gym times are Monday – Friday 1pm through 4pm, Monday and Thursday at 8pm ONLY
• Sunday CrossFit group class at 9am included
• No coaches during the open gym time
• You must have done CrossFit before and know how to use all the equipment (one of our coaches will verify you)

If you are interested, please email us using the form below or use our on-line link to purchase your 1st month.  Once you purchase it, Team CrossFit staff will contact you to set up your first visit where you will receive your membership card and other needed items – TEAM CROSSFIT ON-LINE STORE

Name: *

E-Mail Address: *

Phone # *

Message: *

CAPTCHA Code: *

Team CrossFit offers a constantly motivating and challenging environment by utilizing a “level” system.  By doing so, all members are encouraged and driven to always set goals, commit and dedicate to  achieving those goals and higher levels so that you can always challenge yourself, improve, and be better than you were yesterday!  To help you achieve these goals, Team CrossFit provides regularly scheduled level specific “skill” workshops and seminars along with video tutorials.  Please note that NO ONE IS REQUIRED to take the workshops, the tests or go up with levels.  Anyone can stay at Level 1 as long as they want.

CROSSFIT LEVELS

Every athlete (yes you) is assigned to a “level”. In order to achieve the next level, you must successfully perform the movements and the workout on a scheduled test day.

LEVEL 1: BEGINNER

LEVEL 2:  INTERMEDIATE

LEVEL 3:  ADVANCE / TOP DOG / FIRE BREATHERS!

URI B.

DAMION B.

SAAM S.

DREW R.

CATHERINE T.

JOAN J.

Danica M.

NATILIE D.