CrossFit and Krav Maga are the principal strength and conditioning program and defensive tactics program for many police academies, tactical operations teams, and military special operations units around the world. If you want to be the best, this is it. There’s no other programs that will prepare you mentally and physically better than CrossFit and Krav Maga.
VIDEOS
You want to be the best? Check out what Santa Monica SWAT Team is doing
Why do you need to learn Krav Maga or a hand to hand combat / self defense system if you are LEO / Military? Watch below.
As a Marine Officer, I must lead by example. Perception is reality, so that means I not only have to look the part, but also perform accordingly. Through CrossFit, paleo and the paleo challenge, I have finally attained a level of fitness where I feel better and perform better. I finally gained an 18 minute three mile run, and am inching up to a perfect score across the board for the Marine Corps physical fitness test. Quite honestly, all the physical training alone did not help me shed any fat, gain muscle or gain performance- it is all attributable to a change in diet based on the paleo standard and the program at Team CrossFit. – 1st Lieutenant Neil O.
Having had been with the military in active service for some time I thought that I was in pretty good shape, compared to most people. It wasnt until I heard of Crossfit, and then started doing the exercises that I realized how much strength I was lacking for even the most functional movements. I sustained many injuries in the military, and through proper training and coaching I’m stronger then I’ve ever been. I had only wished I’d found out about Crossfit before or even during the military, its definitely the best way to achieve a great level of fitness. And now that I’ve started I cant imagine my life without it. Team Crossfit is AWESOME! – Dan J.
Articles
- QUALITY OF LIFE, NOT LEISURE
- NEW MODEL FOR FIGHTER PILOT FITNESS
- CROSSFIT TRAINING FOR LAW ENFORCEMENT
- THE FIRE SERVICE AND CROSSFIT
MEMBERSHIP DETAIL
Every Team CrossFit membership includes:
- Access to both CROSSFIT and KRAV MAGA programs
- Personal Coach – We will assign a personal coach just for you to help you with any questions, needs, etc
- Option to enroll into the E.D.I.T. PROGRAM which includes an on-going 30-day fitness and nutritional consulting
- 1 year of weekly meal plans and shopping list from PALEO PLAN
- Partnership discount with CHEF BY REQUEST to bring you the best healthy meal delivery service
- Access to any of our fun and exciting COMMUNITY EVENTS
- Access to open gym times
- Complementary membership to BEYOND THE WHITEBOARD (on-line logging/tracking system)
HOW TO START
- Check out our schedule and see if our class times meet your needs – CLASS SCHEDULE
- Give us a call or send us an email and set up your 5 day pass! It’s that easy! - CONTACT PAGE