Check out the September issue of Men's Exercise on an article written by our Lead Coach James Lee on "functional fitness".

We are super excited to launch our kids program starting in June.  CrossFit Kids program is design specifically for kids to teach and grow them to love working out, eating healthy, and living a great, fun life!  If you are interested in more information, visit our CROSSFIT KIDS WEBPAGE than contact us and tell us about your kids!

We are starting a Triathlon club starting May 17th!  There are many members with the goal of participating in a Triathlon so we are doing it as a community.  This club will meet twice a week for Tri specific training.

Monday - 7:30pm @ the gym for CrossFit Endurance WOD

Sunday - morning @ an ouside location for either a swim WOD or a bike WOD

We will be utilizing CrossFit Endurance training methodology with the goal of participating in an upcoming Triathlon event.  If you are interested in joining this group, let one of the coaches know!

Our lead instructor James was featured in an article in Black Belt magazine regarding Krav Maga and CrossFit. Pick up the June issue and check it out!

30-day Paleo challenge results are in!  The Female winner is Lililan and she had an AMAZING 30-day transformation.  She stuck to the Paleo way and kept a daily log of her food intake along with helping out others on our on-line forum.  All the hard work definitely paid off because her results are CRAZY!  Not only that, she won the cash prize of $315.  That to shabby for eating correctly, being healthy, loosing weight, and feel a whole lot better.

30-DAY RESULT.. yes only in 30 days!
Weight loss = 19lbs
Waist loss = 4.75 inches
Body fat loss = 13.5%

If you are ready to see this type of result, come on in and join the family.  If you commit, we will commit to help you reach your goal! How do we do it?  Check out our E.D.I.T. program.  Don't know what Paleo diet is?  Check out our NUTRITION page.



A tribute to women of CrossFit Portland from CrossFit Portland on Vimeo.