CONTACT US!

Do you want to try out a free class?  Or just have questions?  Call us or email us anytime!

                                                Phone: 818.992.7502 or email us here

UPCOMING EVENTS

Trap/skeet shooting
March 21th 2010 meet @ 12pm at the gym

300 Workout Challenge / BBQ
March 28th 2010 @ 12pm

Warrior Dash race
April 10th @ 3pm
$55 per person - REGISTERATION                     Discount code - CROSSFITLA

Team CrossFit 1 Year Anniversary Party
Stay tune for detail

Skydiving Trip
May 8th 2010

CUSTOMER REVIEWS

check out our reviews!

 

CROSSFIT EQUIPMENT ON-LINE

This form does not yet contain any fields.

    UP COMING EVENTS

    • Febuary 27th 2010: Krav Maga Level 1 test - MORE INFO / REGISTRATION
    • March 21th 2010: Clay/skeet shooting field trip to Oak Tree Gun Club.  Meet @ the gym 12pm
    • March 28th 2010 @ 12pm: 300 Workout Challenge / Family BBQ Day! - MORE INFO
    • April 10th 2010:  Warrior Dash Race @ 3pm - MORE INFO / REGISTRATION
    • April 17th 2010: Team CrossFit 1 Year Anniversary party!!
    • May 8 - 9th, 2010: CrossFit Gymnastics Certification - MORE INFO / REGISTRATION
    Wednesday
    10Feb2010

    - 30-day Paleo Challenge female winner!

    30-day Paleo challenge results are in!  The Female winner is Lililan and she had an AMAZING 30-day transformation.  She stuck to the Paleo way and kept a daily log of her food intake along with helping out others on our on-line forum.  All the hard work definitely paid off because her results are CRAZY!  Not only that, she won the cash prize of $315.  That to shabby for eating correctly, being healthy, loosing weight, and feel a whole lot better.

    30-DAY RESULT.. yes only in 30 days!
    Weight loss = 19lbs
    Waist loss = 4.75 inches
    Body fat loss = 13.5%

    If you are ready to see this type of result, come on in and join the family.  If you commit, we will commit to help you reach your goal! How do we do it?  Check out our E.D.I.T. program.  Don't know what Paleo diet is?  Check out our NUTRITION page.

    

    Monday
    01Feb2010

    - Sunday classes are now FREE for everyone!

    Starting in February, all of our classes on Sunday is FREE for anyone and everyone!  This is a chance for anyone to check out our gym and a CrossFit class for free.  On top of that, we are offering a FREE yoga class right after the CrossFit class.  If you are not a member, you MUST make an appoinment with us to take the free class so please call 818.992.7502 or email us HERE.

    • Sunday 9am - CrossFit Foundation: This class is for anyone especially beginners that want and need to learn and practice the fundamental movements of CrossFit along with a short WOD (Workout Of the Day)
    • Sunday 10am - Yoga: Focusing on recovery from a hard week of CrossFit

    ** There will be no sunday class every last Sunday of each month.  The last Sunday is our "monthly challenge" day.  You can read more about it HERE.

    Thursday
    07Jan2010

    - Inspirational video for all the ladies

    Sunday
    27Dec2009

    - The fun theory

    The Fun Theory.  Definition:  The belief that the easiest way to change people’s behavior for the better is by making it fun to do.  Check out this video!!  By making the stairs a fun thing to do, a whopping 66% of people chose to take the stairs over the escalator.

    http://www.youtube.com/watch?v=2lXh2n0aPyw

    We love the fun theory at Team Crossfit.  Do we get a great workout in?  Of course we do!  But we think that working out should not only give you a great workout, but you should also have fun while doing it!!  Check out our Team Crossfit family having a great time.

    Sunday
    06Dec2009

    - Testimonial of the month


     "I recently got back into playing volleyball after taking a few years off.  I couldn't believe the difference Crossfit has made in my game!  I'm faster, stronger, and I couldn't believe how much my vertical jump has increased!  I was hitting over every block!  I love Crossfit!!!"  - Erica W.

    Wednesday
    14Oct2009

    - CrossFit at your big chain "globo" gym?

    Where ever you might live, you know what a "Globo" gym is.  It's the big commercial gym with a warehouse full of treadmills and endless rows of machines with group classes such as, Combat Cardio, Kick n Sculpt, and other really funny names.  We also know that this is where all the meatheads go to pump weights and flex in the mirror to prove their manhood.  And now … wait, what??  They are now offering CrossFit classes?!?  Could this be?  
     
    Before I go on, let me first say that as a CrossFit Affiliate owner, we welcome and embrace other affiliates even if they are nearby and therefore “competition” because the support of the Crossfit community is one of the most unique and cherished aspects of Crossfit.  Most of the CrossFit gyms are very friendly towards each other and we help and support one another.  The more CrossFit gyms there are, the more awareness grows among the general public about how great CrossFit is, which in turn helps us all.  

    What doesn't help the community are these big commercial or chain gyms that open up a CrossFit class SOLELY because they want to capitalize on this “hot new trend” called Crossfit for the sole purpose of making money.   Because we as a real CrossFit gym are taking their customers by opening their eyes to what real fitness is, and what workouts should be. The difference is, to us, Crossfit isn’t a “hot new trend”. It’s a way of life.  I don't mean to say that CrossFit can only be opened by independent small gyms but what I am saying is that CrossFit should be offered by those that truly understand and have the passion for CrossFit.  How can you as a general public know the difference?  Here are few things to ask yourself or the gym:

    1) Is the gym committed to the CrossFit program or is it just another class stuck in between 5 other totally different fitness classes?

    2) Do they have what it takes (properly trained staff, correct equipment) to give you what the CrossFit program has to offer in its full capacity?  Or are they running the class in their "cardio" room?  Don't be fooled by these so-called CrossFit classes where they have you do bunch of pushups, situps and air squats and tell you that you are doing CrossFit.  True CrossFit has principles, a reasoning behind what and how we do things and most of all, correct coaching and programming.  It also has 3 modalities. Weight lifting, Gymnastics, and Metabolic/Cardio.  A proper CrossFit program or facility should be able to accommodate all these things at the same time and not stick you in a "cardio" room that they happen to have open for an hour until the “Pump, Step, Stomp” class starts.

    3) Does the staff themselves do CrossFit or do they just come tell you to do a bunch of reps like a typical personal trainer and than go back into the weight room and pump weights?  How long have they been doing CrossFit before they started coaching you on how to do CrossFit?  Do they truly have a passion for it, constantly train at it, and have multiple certifications in various aspects of Crossfit representing years spent dedicated to gaining as much knowledge as possible to impart to their students?  At your local "globo" gym … it’s probably not the latter.  

    If the answers to any of these questions don’t add up, think twice.  Crossfit can be a truly life-changing experience, if done correctly and taught by someone with a true passion for Crossfit and a firm belief in the principles behind it.  As you can read, we take CrossFit seriously because we take you as our client and your fitness seriously.  You should take your decision serisouly on where to trust your well being and your hard earn money.  To close, here a qoute from the founder of CrossFit, Greg Glassman. 

    "The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community." - Coach Glassman