The Fun Theory.  Definition:  The belief that the easiest way to change people’s behavior for the better is by making it fun to do.  Check out this video!!  By making the stairs a fun thing to do, a whopping 66% of people chose to take the stairs over the escalator.

http://www.youtube.com/watch?v=2lXh2n0aPyw

We love the fun theory at Team Crossfit.  Do we get a great workout in?  Of course we do!  But we think that working out should not only give you a great workout, but you should also have fun while doing it!!  Check out our Team Crossfit family having a great time.