🔄How It Works

Your routine stays the same.
The experience gets better.

Team Cross Fit connects to the health apps and devices employees already use. No new habits required. No manual logging. Just better workplace wellness.

For Employees

Four simple steps to connected workplace wellness.

01
🔗

Connect

Your HR team provides a Company ID. Use it to create your Team Cross Fit account and connect your supported health apps and devices.

Employees choose what information they share. You can update permissions anytime.
  • Enter your Company ID from HR
  • Create your employee account
  • Connect Apple Health or compatible devices
  • Choose which eligible activity you want to share
  • You control your permissions — always
02
🏃

Move

Walk, run, work out, and build healthier habits. Eligible activity from your connected apps automatically contributes to your wellness goals.

No behavior change required. Team Cross Fit works with what you're already doing.
  • Walk, run, or work out as you normally would
  • Activity syncs automatically from Apple Health
  • Steps, workouts, and active minutes count
  • No manual logging required
  • Real-time progress updates
03
🏆

Challenge

Join company, team, and individual wellness challenges. Compete with colleagues, build streaks, and celebrate progress together.

Challenges are designed to be inclusive — not just for the most athletic employees.
  • Browse active company challenges
  • Join step challenges, movement streaks, and team competitions
  • See your progress on leaderboards
  • Cheer on teammates and celebrate milestones
  • New challenges launch regularly
04
⭐

Earn

Reach milestones, build streaks, and earn points and rewards for healthy activity. Redeem for perks your company offers.

Rewards are set by your employer. Team Cross Fit distributes them automatically.
  • Earn points for completing challenges
  • Build streaks for consistent activity
  • Reach wellness milestones
  • Redeem points for company rewards
  • Track your wellness history over time

For HR & People Teams

Set up a connected wellness program in under 30 minutes.

01
🏢

Set Up Your Program

  • Create your company account
  • Configure wellness program structure
  • Generate Company IDs for employees
  • Set up challenges and rewards
  • Define participation goals
02
📧

Invite Employees

  • Share Company IDs via email or Slack
  • Employees self-enroll in minutes
  • No IT involvement required
  • Employees connect their own apps
  • Automatic onboarding flow
03
📊

Track & Reward

  • Monitor aggregate participation
  • Launch new challenges anytime
  • Distribute rewards automatically
  • Review engagement trends
  • Optimize programs over time
Full HR setup guide →
🔐

Privacy is built in, not bolted on.

Employees control what they share. Employers see aggregate wellness engagement — never individual health records. Team Cross Fit is designed so that participating in wellness programs feels transparent and intentional.

Read our privacy approach →

Ready to get started?

Employees need a Company ID from their HR team. HR teams can set up a program in under 30 minutes.

Employee Sign UpHR Team Setup